By primadefood.co.za
Roasted Tomato and White Bean Soup
Instructions
Prep:10minCook:45min
A comforting roasted tomato and white bean soup made with fresh vegetables, garlic, herbs, creamy white beans and baby spinach. Easy, nourishing and perfect with toasted bread.
Updated at: Tue, 06 Oct 2026 12:04:40 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories267.8 kcal (13%)
Total Fat8.2 g (12%)
Carbs41.1 g (16%)
Sugars9.7 g (11%)
Protein11.4 g (23%)
Sodium605.1 mg (30%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8tomatoes
ripe, roughly chopped
1onion
medium, quartered
1carrot
small, diced
1potato
small, diced
½ cupbroccoli
stems, peeled if necessary and diced
4 clovesgarlic
roughly chopped
2 tablespoonsolive oil
3 teaspoonsdried mixed herbs
salt
to taste
freshly ground black pepper
to taste
1 cupsvegetable stock
as needed
1 x 400gtin white beans
drained and rinsed
½ cupgreen peas
1 cupbaby spinach
fresh parsley
chopped, to garnish
Instructions
View on primadefood.co.za
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