By vegrecipesofindia.com
Tomato Curry
Instructions
Prep:20minCook:30min
This is a spiced and mildly tangy Tomato Curry made with ground tomatoes, onions, coconut, spices and herbs. The recipe is from the Goan Cuisine. This curry is best served with some steamed rice.
Updated at: Sat, 23 Nov 2024 11:51:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
3
Low
Nutrition per serving
Calories245.3 kcal (12%)
Total Fat21.9 g (31%)
Carbs13.9 g (5%)
Sugars3.6 g (4%)
Protein3.4 g (7%)
Sodium553.2 mg (28%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cuptomatoes
chopped, tightly packed
⅔ cupfresh coconut
grated, tightly packed, or 1/2 cup tightly packed chopped fresh coconut
2garlic cloves
small to medium-sized
2 teaspoonscoriander seeds
1 ½ tablespoonsonions
chopped, or shallots
4kashmiri dry red chilies
broken and seeds removed if you prefer
5whole black pepper
optional
¼ teaspoonturmeric powder
3 tablespoonswater
for grinding the masala paste
2 tablespoonsoil
1 teaspoonmustard seeds
black
1 teaspooncumin seeds
1 tablespoononions
chopped
6curry leaves
2dry red chilies
stalks removed
1 pinchasafoetida
hing, optional
½ cuptomatoes
chopped, for sautéing
3 cupswater
or as required
salt
as required
1 tablespoonscoriander leaves
chopped, for garnish, optional
Instructions
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