By feelgoodfoodie.net
Pan Seared Chicken Thighs Recipe
Instructions
Prep:5minCook:15min
These pan seared chicken thighs cook in one skillet with warm Mediterranean spices, garlic, and a simple pan sauce.
Updated at: Tue, 25 Aug 2026 08:35:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
22
Low
Glycemic Load
1
Low
Nutrition per serving
Calories254.3 kcal (13%)
Total Fat19.5 g (28%)
Carbs2.7 g (1%)
Sugars0.3 g (0%)
Protein16.3 g (33%)
Sodium626.9 mg (31%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on feelgoodfoodie.net
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