Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
20
High
Nutrition per serving
Calories213.1 kcal (11%)
Total Fat4.3 g (6%)
Carbs38.9 g (15%)
Sugars14.9 g (17%)
Protein5.4 g (11%)
Sodium206.5 mg (10%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Instructions
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