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savorythoughts.com
By savorythoughts.com

Ghanaian Jollof Rice Recipe

Instructions
Prep:20minCook:1h
This Ghanaian Jollof Rice recipe is rich, aromatic, and bursting with bold, savory flavors! Made with rice simmered in a perfectly seasoned tomato and pepper stew with garlic, ginger, and warm spices, every grain soaks up all that delicious goodness. A flavorful West African favorite that's perfect for family dinners, celebrations, and special occasions!
Updated at: Thu, 05 Nov 2026 00:07:37 GMT

Nutrition balance score

Good
Glycemic Index
72
High
Glycemic Load
74
High

Nutrition per serving

Calories707.7 kcal (35%)
Total Fat28.6 g (41%)
Carbs102.2 g (39%)
Sugars5.5 g (6%)
Protein10.2 g (20%)
Sodium84.6 mg (4%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

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