By savorythoughts.com
Ghanaian Jollof Rice Recipe
Instructions
Prep:20minCook:1h
This Ghanaian Jollof Rice recipe is rich, aromatic, and bursting with bold, savory flavors! Made with rice simmered in a perfectly seasoned tomato and pepper stew with garlic, ginger, and warm spices, every grain soaks up all that delicious goodness. A flavorful West African favorite that's perfect for family dinners, celebrations, and special occasions!
Updated at: Thu, 05 Nov 2026 00:07:37 GMT
Nutrition balance score
Good
Glycemic Index
72
High
Glycemic Load
74
High
Nutrition per serving
Calories707.7 kcal (35%)
Total Fat28.6 g (41%)
Carbs102.2 g (39%)
Sugars5.5 g (6%)
Protein10.2 g (20%)
Sodium84.6 mg (4%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
6garlic cloves
1Bell Pepper
We used half of red and half of orange
1Onion
Large, Cut in 4 sections
2Cans Diced Tomatoes
0.25 CupWater
To blend the garlic and onions
1 cupcanola oil
6 oztomato paste
1 cupwater
1 TbspGinger Powder
2 TbspDry Shrimp Powder
Optional
2.5 TspCurry Powder
5 CupsJasmine Rice
Washed
3bay leaves
Instructions
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