
By schwartz.co.uk
king prawn curry recipe | Schwartz
Instructions
Prep:10minCook:25min
Packed with spices such as cardamom, turmeric, cumin and chili, this light and tangy King Prawn Curry Recipe is perfect for brunch or a light supper.
Updated at: Fri, 17 May 2024 12:52:48 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
3
Low
Nutrition per serving
Calories156.9 kcal (8%)
Total Fat5.2 g (7%)
Carbs12.4 g (5%)
Sugars6.2 g (7%)
Protein16.5 g (33%)
Sodium278.5 mg (14%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonsrapeseed oil

1cardamom pods

2onions
large, sliced lengthways

½ teaspoonground ginger

1 teaspoongarlic granules

¼ teaspoonturmeric powder

1 teaspoonmild chilli powder

4 teaspooncoriander leaf

3tomatoes
cut into chunks

1 teaspoonground cumin

1 poundfrozen king prawns
defrosted if frozen

4 tablespoonslow fat natural yoghurt

½ Tbspgaram masala powder
Instructions
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