By smalltownwoman.com
Sweet and Sour Chicken Recipe
Instructions
Prep:10minCook:20min
You can pull this Sweet and Sour chicken together in about thirty minutes. It is a tasty dish all by itself, but you can serve it over rice or Chinese noodles.
Updated at: Thu, 13 Nov 2025 01:20:29 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
23
High
Nutrition per serving
Calories387.2 kcal (19%)
Total Fat11 g (16%)
Carbs38.2 g (15%)
Sugars20.2 g (22%)
Protein33.8 g (68%)
Sodium477.8 mg (24%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupfresh pineapple juice
2cloves garlic
minced
2 tablespoonswater
2 tablespoonsapple cider vinegar
1 tablespoonlow sodium soy sauce
2 tablespoonsbrown sugar
2 tablespoonsketchup
1 tablespooncornstarch
1.25 lbsboneless skinless chicken breasts
or bonelss skinless chicken thighs cut into bite size pieces
⅓ cupcornstarch
2 tablespoonsvegetable oil
or canola
1onion
medium, large dice
1green bell pepper
seeded large dice
1red bell pepper
seeded large dice
1 ½ cupsfresh pineapple chunks
2 pinchesred pepper flakes
salt
to taste
pepper
Rice noodles
Optional, Cooked, or Chinese
Instructions
View on smalltownwoman.com
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