1/4
2/4
3/4
4/4
Leave a note
By TasteGreatFoodie
Banana Oatmeal Protein Shake
2 steps
Prep:2min
Updated at: Wed, 20 Apr 2022 00:11:32 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
29
High
Nutrition per serving
Calories319.2 kcal (16%)
Total Fat7.9 g (11%)
Carbs57.7 g (22%)
Sugars34.7 g (39%)
Protein10.2 g (20%)
Sodium78.7 mg (4%)
Fiber5.5 g (19%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Place all the ingredients in blender and blend for 2-3 minutes until smooth.
Step 2
For added sweetness you can add more pitted dates (about 1-2), 1-2 tablespoons of honey, cane sugar or maple syrup. Enjoy immediately
View on TasteGreatFoodie
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
