By BBC Good Food
Smash burgers
Instructions
Prep:10minCook:15min
The method of ‘smashing’ burgers creates the ultimate meaty crust. Serve in a burger bun with lettuce, gherkin, tomatoes and your favourite sauces
Updated at: Mon, 03 Mar 2025 08:28:51 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories544.8 kcal (27%)
Total Fat27 g (39%)
Carbs33.8 g (13%)
Sugars10.1 g (11%)
Protein39.9 g (80%)
Sodium628.4 mg (31%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4burger buns
sesame topped or brioche, whichever you prefer
1 Tbspsunflower oil
500gsteak mince
15-20% fat is good
4 slicesmild cheddar cheese
or burger
1red onion
finely sliced
iceberg lettuce
finely shredded
2tomatoes
sliced
1gherkin
large, sliced lengthways
mayonnaise
ketchup
American mustard
or your preferred sauces, to serve
Instructions
View on BBC Good Food
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