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BBC Good Food
By BBC Good Food

Smash burgers

Instructions
Prep:10minCook:15min
The new method of ‘smashing’ burgers creates the ultimate meaty crust. Serve in a burger bun with lettuce, gherkin, tomatoes and your favourite sauces
Updated at: Fri, 24 Jan 2025 05:32:56 GMT

Nutrition balance score

Good
Glycemic Index
55
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories544.8 kcal (27%)
Total Fat27 g (39%)
Carbs33.8 g (13%)
Sugars10.1 g (11%)
Protein39.9 g (80%)
Sodium628.4 mg (31%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet

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