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BBC Good Food
By BBC Good Food

Smash burgers

Instructions
Prep:10minCook:15min
The method of ‘smashing’ burgers creates the ultimate meaty crust. Serve in a burger bun with lettuce, gherkin, tomatoes and your favourite sauces
Updated at: Thu, 03 Apr 2025 17:21:35 GMT

Nutrition balance score

Good
Glycemic Index
55
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories506.8 kcal (25%)
Total Fat23.7 g (34%)
Carbs33.6 g (13%)
Sugars10 g (11%)
Protein38.2 g (76%)
Sodium567.7 mg (28%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet

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