
By BBC Good Food
Smash burgers
Instructions
Prep:10minCook:15min
The method of ‘smashing’ burgers creates the ultimate meaty crust. Serve in a burger bun with lettuce, gherkin, tomatoes and your favourite sauces
Updated at: Thu, 03 Apr 2025 17:21:35 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories506.8 kcal (25%)
Total Fat23.7 g (34%)
Carbs33.6 g (13%)
Sugars10 g (11%)
Protein38.2 g (76%)
Sodium567.7 mg (28%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4burger buns
sesame topped or brioche, whichever you prefer

1 Tbspsunflower oil

500gsteak mince
15-20% fat is good

4slices mild cheddar cheese
or burger

1red onion
finely sliced

iceberg lettuce
finely shredded

2tomatoes
sliced

1gherkin
large, sliced lengthways

mayonnaise

ketchup

American mustard
or your preferred sauces, to serve
Instructions
View on BBC Good Food
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