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By BBC Good Food
Smash burgers
Instructions
Prep:10minCook:15min
The method of ‘smashing’ burgers creates the ultimate meaty crust. Serve in a burger bun with lettuce, gherkin, tomatoes and your favourite sauces
Updated at: Tue, 29 Apr 2025 04:11:36 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories497.3 kcal (25%)
Total Fat23.7 g (34%)
Carbs31.8 g (12%)
Sugars7.6 g (8%)
Protein38.2 g (76%)
Sodium562.9 mg (28%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4burger buns
sesame topped or brioche, whichever you prefer
1 Tbspsunflower oil
500gsteak mince
15-20% fat is good
4slices mild cheddar cheese
or burger
1red onion
finely sliced
iceberg lettuce
finely shredded
2tomatoes
sliced
1gherkin
large, sliced lengthways
mayonnaise
ketchup
American mustard
or your preferred sauces, to serve
Instructions
View on BBC Good Food
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