By thespruceeats
Mushroom Veggie Burger Recipe (Vegan and Gluten-Free)
Mushrooms are surprisingly similar in taste and texture to meat when cooked, so they are the perfect ingredient for vegetarian veggie burgers!
Updated at: Mon, 27 Jul 2020 01:17:19 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Nutrition per recipe
Calories938 kcal (47%)
Total Fat46.7 g (67%)
Carbs100.6 g (39%)
Sugars8.5 g (9%)
Protein36.6 g (73%)
Sodium1843.9 mg (92%)
Fiber26.8 g (96%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 tablespooncanola oil
or vegetable oil
1onion
small, white or yellow, diced
1clove garlic
minced
3green onions
diced
½ teaspooncumin
¾ cupmushrooms
fresh, diced small
1 x 15 ouncecan pinto beans
1 ½ teaspoonsegg replacer
2 tablespoonswater
warm
1 teaspoonparsley
Salt
to taste, sea salt or kosher salt is always best
black pepper
to taste
2 tablespoonsoil
Instructions
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