Creamy Coconut Chickpea Curry - Jessica in the Kitchen

Name: Creamy Coconut Chickpea Curry - Jessica in the Kitchen
Cuisine: Indian, Asian
Ingredients: 225; 2 tablespoons coconut oil; 1 medium red onion or yellow onion diced; 14 ounces fresh or canned tomatoes diced (400g); sea salt & ground black pepper to taste; 16 ounces canned chickpeas drained & rinsed (454g); 3 garlic cloves minced; 1 ½ tablespoons garam masala - I use this one; 1 teaspoon curry powder I use this one; ¼ teaspoon cumin; 13.5 ounces canned coconut milk (383g); 2 teaspoons coconut flour OPTIONAL; 1 small lime juice of

5 steps

Updated at: Thu, 17 Aug 2023 09:05:17 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Nutrition per serving

Calories1592.3 kcal (80%)

Total Fat122.5 g (175%)

Carbs112.6 g (43%)

Sugars25 g (28%)

Protein35.2 g (70%)

Sodium1455.2 mg (73%)

Fiber31.5 g (113%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

2 tablespoonscoconut oil

1red onion

medium, or yellow onion diced

400gfresh tomatoes

454gcanned chickpeas

drained & rinsed

3garlic cloves

minced

1 ½ tablespoonsgaram masala

I use this one

1 teaspooncurry powder

I use this one

¼ teaspooncumin

383gcanned coconut milk

2 teaspoonscoconut flour

OPTIONAL

1lime

small, juice of

Instructions

Step 1

In a deep pot over medium-high heat, add the coconut oil.

Step 2

Add in the onions and tomatoes. Grind some sea salt and ground black pepper over the mixture and stir together. Lower heat to medium and allow to cook down until juices of the tomatoes are naturally released and onions are soft, about 10 minutes.

Step 3

Add in the chickpeas, garlic, garam masala, curry powder and cumin. Stir to combine.

Step 4

Add in the coconut milk and stir again. Add in the coconut flour which helps to slightly thicken the curry. Bring the curry to a boil, and then reduce to medium-low so that the mixture continues to simmer for 10 to 12 more minutes.

Step 5

Taste the curry and season with salt and pepper if you desire. Remove the curry from the heat and squeeze a lime lightly over the top of the curry, stirring to combine. Don't skip this step!! Allow to cool slightly and then serve. Enjoy