
By theurbenlife.com
Loaded Veggie Breakfast Hash (Vegan)
3 steps
Prep:10minCook:50min
Loaded veggie breakfast hash is packed with roasted potatoes, sweet potatoes, carrots, parsnip, tofu scramble, mushrooms, celery, and red onion. Customize this hash to meet your needs. It's perfect for using up leftovers or treating your vegan friends.
Updated at: Fri, 11 Apr 2025 02:51:38 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories304 kcal (15%)
Total Fat10 g (14%)
Carbs44.9 g (17%)
Sugars8.4 g (9%)
Protein12.2 g (24%)
Sodium598.7 mg (30%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 400 degrees F. Place the chopped vegetables in a single layer on a lined and sprayed baking sheet. Toss with cooking oil and seasonings. Bake for about 45 minutes, flipping halfway through.
Step 2
During the last 15 minutes of roasting, begin cooking your "eggs" AKA tofu scramble. In a large skillet over medium heat, add the onion and celery. Cook until just softened, then add mushrooms. Once everything is cooked, add drained tofu. Using a wooden spoon, crumble the tofu into pieces, mixing everything together. Stir in seasonings and dairy-free cheese until everything is incorporated.
Step 3
Once the vegetables are finished roasting, toss them in with the tofu scramble. Gently stir everything together then taste and adjust seasoning, if needed.
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