Loaded Veggie Breakfast Hash (Vegan)

Name: Loaded Veggie Breakfast Hash (Vegan)
Cuisine: American
Ingredients: 2 sweet potatoes (chopped); 2 potatoes (chopped); 2 carrots (chopped); 1 parsnip (chopped); Salt and pepper (to taste); Cooking oil; 1 package tofu; 1/2 8-ounce carton sliced mushrooms; 2 celery ribs (chopped); 1/2 red onion (chopped); 1/2 teaspoon turmeric; 1/2 teaspoon cumin; 1/2 teaspoon chili powder; Garlic salt & pepper (to taste); Dairy-free shredded cheese

3 steps

Loaded Veggie Breakfast Hash is protein packed with roasted potatoes, sweet potatoes, carrots, parsnip, tofu scramble, mushrooms, celery, and red onion.

Updated at: Thu, 21 Nov 2024 11:50:40 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories304.3 kcal (15%)

Total Fat10 g (14%)

Carbs44.9 g (17%)

Sugars8.4 g (9%)

Protein12.2 g (24%)

Sodium598.7 mg (30%)

Fiber7.6 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 packagetofu

0.5 x 8 ouncesliced mushrooms

2celery ribs

chopped

0.5red onion

chopped

½ teaspoonturmeric

½ teaspooncumin

½ teaspoonchili powder

garlic salt

pepper

to taste

Dairy-free shredded cheese

Instructions

Step 1

Preheat oven to 400 degrees F. Place the chopped vegetables in a single layer on a lined and sprayed baking sheet. Toss with cooking oil and seasonings. Bake for about 45 minutes, flipping halfway through.

Step 2

During the last 15 minutes of roasting, begin cooking your "eggs" AKA tofu scramble. In a large skillet over medium heat, add the onion and celery. Cook until just softened, then add mushrooms. Once everything is cooked, add drained tofu. Using a wooden spoon, crumble the tofu into pieces, mixing everything together. Stir in seasonings and dairy-free cheese until everything is incorporated.

Step 3

Once the vegetables are finished roasting, toss them in with the tofu scramble. Gently stir everything together then taste and adjust seasoning, if needed.

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