
By themediterraneandish.com
Easy Greek-Style Eggplant Recipe
Instructions
Prep:20minCook:55min
All-star eggplant recipe, prepared Greek style! Eggplants cooked to velvety tender perfection with chickpeas and tomato. A perfectly satisfying meatless dinner or side dish. Low-Fat. Vegan. Gluten Free.
Updated at: Tue, 15 Apr 2025 01:16:36 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories219.9 kcal (11%)
Total Fat6.2 g (9%)
Carbs35 g (13%)
Sugars9.4 g (10%)
Protein9.9 g (20%)
Sodium699.4 mg (35%)
Fiber10.8 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1.5 lbeggplant
cut into cubes

kosher salt

extra virgin olive oil

1yellow onion
large, chopped

1green bell pepper
stem and innards removed, diced

1carrot
chopped

6garlic cloves
large, minced

2dry bay leaves

1 tspsweet paprika
or smoked paprika

1 tspground coriander
organic

1 tspdry oregano

¾ tspground cinnamon

½ tspground turmeric
organic

½ tspblack pepper

1 x 28 ozcan chopped tomato

2 x 15 ozcans chickpeas
reserve the canning liquid

parsley
fresh herbs, for garnish

mint
for garnish
Instructions
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Notes
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