By themediterraneandish.com
Easy Greek-Style Eggplant Recipe
Instructions
Prep:20minCook:55min
All-star eggplant recipe, prepared Greek style! Eggplants cooked to velvety tender perfection with chickpeas and tomato. A perfectly satisfying meatless dinner or side dish. Low-Fat. Vegan. Gluten Free.
Updated at: Fri, 22 Nov 2024 08:09:17 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories219.9 kcal (11%)
Total Fat6.2 g (9%)
Carbs35 g (13%)
Sugars5.5 g (6%)
Protein9.9 g (20%)
Sodium699.4 mg (35%)
Fiber10.8 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5 lbeggplant
cut into cubes
kosher salt
extra virgin olive oil
1yellow onion
large, chopped
1green bell pepper
stem and innards removed, diced
1carrot
chopped
6garlic cloves
large, minced
2dry bay leaves
1 tspsweet paprika
or smoked paprika
1 tspground coriander
organic
1 tspdry oregano
¾ tspground cinnamon
½ tspground turmeric
organic
½ tspblack pepper
1 x 28 ozcan chopped tomato
2 x 15 ozcans chickpeas
reserve the canning liquid
parsley
fresh herbs, for garnish
mint
for garnish
Instructions
View on themediterraneandish.com
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Notes
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6 disliked
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