By mygoodnesskitchen.com
5-Ingredient Pumpkin Lentil Soup with Ginger
Instructions
Prep:12minCook:17min
Ready in around 20-minutes this simple pumpkin lentil soup with ginger is a quick and delicious spiced bowl to warm the cockles.
Updated at: Tue, 23 Sep 2025 23:48:02 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories224.8 kcal (11%)
Total Fat4.3 g (6%)
Carbs38.2 g (15%)
Sugars8.1 g (9%)
Protein11.3 g (23%)
Sodium1104.8 mg (55%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on mygoodnesskitchen.com
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