5-Ingredient Pumpkin Lentil Soup with Ginger

Name: 5-Ingredient Pumpkin Lentil Soup with Ginger
Prep time: 12 min
Cook time: 17 min
Total time: 29 min
Cuisine: American
Ingredients: 1 tbsp olive oil; 1 yellow onion (peeled and finely sliced); 1 kg pumpkin (peeled and cut in to cubes); ¾ cup red lentils (washed and drained); 1 litre vegetable stock; 1 tbsp fresh ginger (finely grated); 1 tsp sea salt

Instructions

Prep:12minCook:17min

Ready in under 30-minutes, this pumpkin lentil soup with ginger has only a handful of ingredients and is a quick, inexpensive and warming bowl. It's a great source of fibre and the recipe easily serves four. Main ingredients: pumpkin, red lentils, ginger.

Updated at: Mon, 17 Aug 2026 00:04:06 GMT