By ihackeddiabetes.com
Keto Bourbon Chicken
Instructions
Prep:5minCook:25min
Sweet, salty and tangy Keto Bourbon Chicken stir fry is just like your traditional cajun-themed and Chinese takeout, made with sugar free ingredients.
Updated at: Sat, 23 Nov 2024 22:26:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
8
Low
Glycemic Load
1
Low
Nutrition per serving
Calories307 kcal (15%)
Total Fat11 g (16%)
Carbs17.4 g (7%)
Sugars1.5 g (2%)
Protein35.4 g (71%)
Sodium1667 mg (83%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6boneless skinless chicken thighs
1 Tbspolive oil
¼ tspsalt
¼ tspblack pepper
2cloves garlic
minced
¾ cupwater
¼ cupbourbon
whiskey
½ cupchicken broth
½ cuplight soy sauce
low sodium
¼ cupno sugar added ketchup
2 Tbspapple cider vinegar
¼ cupbrown sweetener
½ tsponion powder
½ tspground ginger
½ tspred pepper flakes
¼ tspxanthan gum
½ tsporange zest
optional
green onions
sliced
toasted sesame seeds
for garnish
Instructions
View on ihackeddiabetes.com
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