
By ihackeddiabetes.com
Keto Bourbon Chicken
Instructions
Prep:5minCook:25min
Sweet, salty and tangy Keto Bourbon Chicken stir fry is just like your traditional cajun-themed and Chinese takeout, made with sugar free ingredients.
Updated at: Sun, 20 Apr 2025 11:06:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
9
Low
Glycemic Load
2
Low
Nutrition per serving
Calories307.7 kcal (15%)
Total Fat11 g (16%)
Carbs17.4 g (7%)
Sugars1.5 g (2%)
Protein35.4 g (71%)
Sodium1665.3 mg (83%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

6boneless skinless chicken thighs

1 Tbspolive oil

¼ tspsalt

¼ tspblack pepper

2cloves garlic
minced

¾ cupwater

¼ cupbourbon
whiskey

½ cupchicken broth

½ cuplight soy sauce
low sodium

¼ cupno sugar added ketchup

2 Tbspapple cider vinegar

¼ cupbrown sweetener

½ tsponion powder

½ tspground ginger

½ tspred pepper flakes

¼ tspxanthan gum

½ tsporange zest
optional

green onions
sliced

toasted sesame seeds
for garnish
Instructions
View on ihackeddiabetes.com
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