By salads4lunch.com
Grilled Peach Quinoa Salad Recipe
Instructions
Prep:20minCook:20min
A fresh summer salad with smoky grilled peaches, fluffy quinoa, crisp arugula, feta, and toasted nuts, all tossed in a tangy honey-lemon dressing. Hearty enough for a light meal, colorful enough for cookouts and potlucks.
Updated at: Sun, 28 Jun 2026 01:11:28 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories309.4 kcal (15%)
Total Fat18.3 g (26%)
Carbs31 g (12%)
Sugars9.6 g (11%)
Protein7.7 g (15%)
Sodium258.1 mg (13%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupquinoa
uncooked
2 cupswater
or vegetable broth
3peaches
large ripe but firm, halved and pitted
1 tablespoonolive oil
for grilling
5 ozbaby arugula
or mixed greens
1 cupcucumber
diced
½ cupred onion
thinly sliced
½ cupcrumbled feta cheese
⅓ cuppecans
toasted, or sliced almonds
¼ cupfresh basil
chopped
3 tablespoonsolive oil
2 tablespoonsfresh lemon juice
1 tablespoonhoney
1 teaspoondijon mustard
¼ teaspoonsalt
⅛ teaspoonblack pepper
Instructions
View on salads4lunch.com
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Notes
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Makes leftovers
One-dish
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