By ifoodreal.com
Buckwheat Stir Fry
Instructions
Prep:15minCook:20min
Buckwheat Stir Fry recipe is loaded with vegetables, and ready in 30ish minutes for a gluten free, nutrient and protein dense easy dinner!
Updated at: Sun, 18 Jan 2026 00:09:18 GMT
Nutrition balance score
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Ingredients
6 servings
1 cupbuckwheat groats
roasted, uncooked, rinsed & drained
1 ½ cupswater
cold
salt
1 bunchkale
ribs removed & finely chopped
4garlic cloves
large, minced
4bell peppers
large, cut into short strips
2 cupsmarinated artichoke hearts
drained & chopped
¼ cupcoconut oil
or extra virgin olive oil
1 teaspoonsalt
divided
½ teaspoonground black pepper
½ cupparsley
finely chopped
½ cupbasil
finely chopped
Instructions
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Notes
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Delicious
Easy
Fresh
Go-to
Makes leftovers
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