By ifoodreal.com
Buckwheat Stir Fry
Instructions
Prep:15minCook:20min
Buckwheat Stir Fry recipe is loaded with vegetables, and ready in 30ish minutes for a gluten free, nutrient and protein dense easy dinner!
Updated at: Sat, 25 Oct 2025 00:40:48 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories275.1 kcal (14%)
Total Fat14.6 g (21%)
Carbs32.1 g (12%)
Sugars5.9 g (7%)
Protein7.5 g (15%)
Sodium590.5 mg (30%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupbuckwheat groats
roasted, uncooked, rinsed & drained
1 ½ cupswater
cold
salt
1 bunchkale
ribs removed & finely chopped
4garlic cloves
large, minced
4bell peppers
large, cut into short strips
2 cupsmarinated artichoke hearts
drained & chopped
¼ cupcoconut oil
or extra virgin olive oil
1 teaspoonsalt
divided
½ teaspoonground black pepper
½ cupparsley
finely chopped
½ cupbasil
finely chopped
Instructions
View on ifoodreal.com
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