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Olive Magazine
By Olive Magazine

Carrot and parsnip soup

Instructions
Prep:15minCook:35min
Whizzing the cream in at the end makes for a super-creamy soup. Enjoy this cosy, orange soup with a swirl of double cream and a hunk of buttered bread
Updated at: Tue, 18 Aug 2026 00:07:29 GMT

Nutrition balance score

Good
Glycemic Index
38
Low
Glycemic Load
7
Low

Nutrition per serving

Calories110.8 kcal (6%)
Total Fat4 g (6%)
Carbs18.2 g (7%)
Sugars6.2 g (7%)
Protein2.1 g (4%)
Sodium763.7 mg (38%)
Fiber4.3 g (16%)
% Daily Values based on a 2,000 calorie diet

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