
By sudachirecipes.com
Pan Fried Tofu Steak with Japanese Sauce (Vegan)
Instructions
Prep:5minCook:10min
This delicious tofu steak is pan-fried until golden and crispy, then coated in a sticky Japanese-style glaze. You won't believe how satisfying a simple tofu dish can be until you try this recipe!
Updated at: Tue, 01 Apr 2025 01:12:00 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
8
Low
Nutrition per serving
Calories300.9 kcal (15%)
Total Fat15.6 g (22%)
Carbs15.3 g (6%)
Sugars3.3 g (4%)
Protein23.7 g (47%)
Sodium806.2 mg (40%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

400gfirm tofu

4 pinchesground black pepper

2 Tbsppotato starch
katakuriko

1 Tbspolive oil

1 Tbspgreen onions
finely chopped, optional garnish

1 tspchili threads
optional garnish

1 ½ TbspJapanese soy sauce
koikuchi shoyu

1 Tbspmirin

1 Tbspsake

½ tspginger root
grated, or ginger paste

1 tspgarlic
grated, or garlic paste
Instructions
View on sudachirecipes.com
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