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loveandlemons.com
By loveandlemons.com

Tofu Scramble

Instructions
Prep:5minCook:10min
This tofu scramble recipe is a healthy, delicious vegan breakfast! Easy to make in one pan, it's great for weekdays and weekends. Serve with toast and fresh fruit, or try one of the serving suggestions in the blog post above.
Updated at: Mon, 15 Sep 2025 05:19:40 GMT

Nutrition balance score

Great
Glycemic Index
15
Low
Glycemic Load
1
Low

Nutrition per serving

Calories160.9 kcal (8%)
Total Fat9.2 g (13%)
Carbs6.7 g (3%)
Sugars1.7 g (2%)
Protein12.7 g (25%)
Sodium197.3 mg (10%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet

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