By monashfodmap.com
Strawberry & Chia Pudding
Instructions
Prep:2h 5min
This is the perfect dessert loaded with protein, fibre and healthy fats.
Updated at: Sat, 13 Sep 2025 04:38:10 GMT
Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
4
Low
Nutrition per serving
Calories171.7 kcal (9%)
Total Fat9 g (13%)
Carbs19.7 g (8%)
Sugars8.6 g (10%)
Protein4.7 g (9%)
Sodium80.5 mg (4%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on monashfodmap.com
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Notes
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