By schwartz.co.uk
King Prawn Curry | Fish and Shellfish Recipes | Schwartz
Instructions
Prep:10minCook:25min
Packed with spices such as cardamom, turmeric, cumin and chili, this light and tangy King Prawn Curry Recipe is perfect for brunch or a light supper.
Updated at: Wed, 21 Jul 2021 20:38:45 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
3
Low
Nutrition per serving
Calories156.9 kcal (8%)
Total Fat5.2 g (7%)
Carbs12.4 g (5%)
Sugars6.2 g (7%)
Protein16.5 g (33%)
Sodium278.5 mg (14%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonsrapeseed oil
1cardamom pods
2onions
large, sliced lengthways
½ teaspoonground ginger
1 teaspoongarlic granules
¼ teaspoonturmeric powder
1 teaspoonmild chilli powder
4 teaspooncoriander leaf
3tomatoes
cut into chunks
1 teaspoonground cumin
1 poundfrozen king prawns
defrosted if frozen
4 tablespoonslow fat natural yoghurt
½ Tbspgaram masala powder
Instructions
View on schwartz.co.uk
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