By plantyou.com
Vegan Tofu Curry with Hidden Vegetables
Instructions
Prep:5minCook:20min
A delicious and nutritious curry recipe that features seven hidden veggies!
Updated at: Fri, 04 Sep 2026 10:48:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
7
Low
Nutrition per serving
Calories393.9 kcal (20%)
Total Fat28.8 g (41%)
Carbs24.1 g (9%)
Sugars10.6 g (12%)
Protein16 g (32%)
Sodium904.8 mg (45%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 blockextra firm tofu
torn into chunks
1onion
chopped
4cloves garlic
minced
1 Tbspcurry powder
1 tspsalt
¼ tspturmeric
¼ tspcumin
1zucchini
chopped
2tomatoes
chopped
1 headcauliflower
small, chopped
1carrot
chopped
1red bell pepper
chopped
1 ½ cupvegetable broth
250mlcan coconut milk
1 Tbspcoconut sugar
use brown sugar or maple syrup if preferred
2 Tbspgaram masala
Instructions
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Notes
5 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
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