By plantyou.com
Vegan Tofu Curry with Hidden Vegetables
Instructions
Prep:5minCook:20min
A delicious and nutritious curry recipe that features seven hidden veggies!
Updated at: Mon, 11 May 2026 17:47:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
7
Low
Nutrition per serving
Calories403.8 kcal (20%)
Total Fat29.2 g (42%)
Carbs26.9 g (10%)
Sugars10.6 g (12%)
Protein16.3 g (33%)
Sodium912.3 mg (46%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 blockextra firm tofu
torn into chunks
1onion
chopped
4cloves garlic
minced
1 Tbspcurry powder
1 tspsalt
¼ tspturmeric
¼ tspcumin
1zucchini
chopped
2tomatoes
chopped
1 headcauliflower
small, chopped
1carrot
chopped
1red bell pepper
chopped
1 ½ cupvegetable broth
250mlcan coconut milk
1 Tbspcoconut sugar
use brown sugar or maple syrup if preferred
2 Tbspgaram masala
Instructions
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Notes
5 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
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