By plantyou.com
Vegan Tofu Curry with Hidden Vegetables
Instructions
Prep:5minCook:20min
A delicious and nutritious curry recipe that features seven hidden veggies!
Updated at: Thu, 06 Nov 2025 01:20:06 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
7
Low
Nutrition per serving
Calories372.3 kcal (19%)
Total Fat25.7 g (37%)
Carbs26.5 g (10%)
Sugars10.6 g (12%)
Protein16 g (32%)
Sodium910.2 mg (46%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 blockextra firm tofu
torn into chunks
1onion
chopped
4cloves garlic
minced
1 Tbspcurry powder
1 tspsalt
¼ tspturmeric
¼ tspcumin
1zucchini
chopped
2tomatoes
chopped
1 headcauliflower
small, chopped
1carrot
chopped
1red bell pepper
chopped
1 ½ cupvegetable broth
250mlcan coconut milk
1 Tbspcoconut sugar
use brown sugar or maple syrup if preferred
2 Tbspgaram masala
Instructions
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Notes
5 liked
0 disliked
Delicious
Easy
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Makes leftovers
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