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Green Bean Shiraae (Mashed Tofu Salad)
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justonecookbook.com
By justonecookbook.com

Green Bean Shiraae (Mashed Tofu Salad)

Instructions
Prep:10minCook:5min
Shiraae or Mashed Tofu Salad is a classic Japanese dish made of tender green beans, creamy tofu, sesame seeds, and savory miso. This vegan-friendly salad is super easy to make and can be on your dinner table in no time!
Updated at: Thu, 07 Jan 2021 04:29:45 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
8
Low

Nutrition per serving

Calories221 kcal (11%)
Total Fat11.5 g (16%)
Carbs21.5 g (8%)
Sugars11.4 g (13%)
Protein13 g (26%)
Sodium486.6 mg (24%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet

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