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sudachirecipes.com
By sudachirecipes.com

Menchi Katsu (Japanese Ground Meat Cutlet)

Instructions
Prep:20minCook:20min
Menchi Katsu is a popular Japanese yoshoku dish made of a seasoned meat patty, coated with a crunchy golden layer of panko breadcrumbs and drizzled with a tangy homemade katsu sauce. It's SO good!
Updated at: Tue, 19 Aug 2025 12:47:05 GMT

Nutrition balance score

Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
35
High

Nutrition per serving

Calories476.7 kcal (24%)
Total Fat19.6 g (28%)
Carbs52 g (20%)
Sugars5.8 g (6%)
Protein19.8 g (40%)
Sodium352.2 mg (18%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet

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