By sudachirecipes.com
Menchi Katsu (Japanese Ground Meat Cutlet)
Instructions
Prep:20minCook:20min
Menchi Katsu is a popular Japanese yoshoku dish made of a seasoned meat patty, coated with a crunchy golden layer of panko breadcrumbs and drizzled with a tangy homemade katsu sauce. It's SO good!
Updated at: Wed, 19 Nov 2025 08:30:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories476.9 kcal (24%)
Total Fat19.6 g (28%)
Carbs52 g (20%)
Sugars5.8 g (6%)
Protein19.8 g (40%)
Sodium352.2 mg (18%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ tspgelatin powder
optional
50mlchicken stock
optional
1 tspbutter
100gonion
finely diced
100gground beef
or beef/pork mix, for frying
150gground beef
or beef/pork mix, for using as it is
½ Tbspmirin
1 Tbspworcestershire sauce
3 Tbsppanko breadcrumbs
1.5 Tbspwhole milk
1egg yolk
½ tsptomato ketchup
1 tspsugar
1 pinchnutmeg powder
1 pinchsalt
1 pinchpepper
85gall-purpose flour
for dusting
1egg
150gpanko breadcrumbs
dried parsley
to garnish
cooking oil
to fry
1 Tbsptomato ketchup
1 tspoyster sauce
1 dasholive oil
1 dashrice vinegar
Instructions
View on sudachirecipes.com
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