
By sudachirecipes.com
Menchi Katsu (Japanese Ground Meat Cutlet)
Instructions
Prep:20minCook:20min
Menchi Katsu is a popular Japanese yoshoku dish made of a seasoned meat patty, coated with a crunchy golden layer of panko breadcrumbs and drizzled with a tangy homemade katsu sauce. It's SO good!
Updated at: Tue, 19 Aug 2025 12:47:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories476.7 kcal (24%)
Total Fat19.6 g (28%)
Carbs52 g (20%)
Sugars5.8 g (6%)
Protein19.8 g (40%)
Sodium352.2 mg (18%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

½ tspgelatin powder
optional

50mlchicken stock
optional

1 tspbutter

100gonion
finely diced

100gground beef
or beef/pork mix, for frying

150gground beef
or beef/pork mix, for using as it is

½ Tbspmirin

1 Tbspworcestershire sauce

3 Tbsppanko breadcrumbs

1.5 Tbspwhole milk

1egg yolk

½ tsptomato ketchup

1 tspsugar

1 pinchnutmeg powder

1 pinchsalt

1 pinchpepper

85gall-purpose flour
for dusting

1egg

150gpanko breadcrumbs

dried parsley
to garnish

cooking oil
to fry

1 Tbsptomato ketchup

1 tspoyster sauce

1 dasholive oil

1 dashrice vinegar
Instructions
View on sudachirecipes.com
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