Dense Bean Salad

Name: Dense Bean Salad
Prep time: 10 min
Total time: 10 min
Cuisine: Mediterranean
Ingredients: 1 Can Chickpeas; 1 Can Cannellini Beans; 1 Red Bell Pepper; 1 Yellow Bell Pepper; 1 Cucumber; 1/2 Red Onion; 1 Cup Kalamata Olives; 1 Cup Castelvetrano Olives; 1/2 Cup Parsley; 2 Lemons (juiced); 2 Teaspoons Salt; 1 Tablespoon Garlic Powder

Instructions

Prep:10min

This Dense Bean Salad is a Mediterranean-inspired, high-protein recipe made with chickpeas, cannellini beans, bell peppers, cucumbers, red onion, and a mix of olives, all tossed in lemon juice, simple seasoning, and fresh parsley.

Updated at: Thu, 22 Jan 2026 15:23:46 GMT