By Mona Arndt
Creamy Winter Salad
2 steps
Prep:15min
The best creamy winter dressing with fresh kale and crispy garlicky corn.
Updated at: Thu, 17 Aug 2023 12:06:29 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories390.9 kcal (20%)
Total Fat20.3 g (29%)
Carbs44.9 g (17%)
Sugars10.6 g (12%)
Protein11.8 g (24%)
Sodium1231.7 mg (62%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 cobscorn
precooked
1clove garlic
0.5can black beans
1red bell pepper
diced
kale
spinach, as much as you want
0.5red onion
chopped
0.5cucumber
finely sliced
0.5 blockvegan feta
pomegranates
optional
Dressing
Instructions
Step 1
Slice corn into pieces. Cook corn in frying pan together with the minced garlic.
Step 2
Then add the other ingredients and serve with the dressing.
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