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By chloeting.com
Pan-Seared Chicken Breast with Mango Salsa
Instructions
Prep:1hCook:20min
Juicy, perfectly cooked chicken breast with mango jalapeno avocado salsa. This dish is an explosion of flavor! Serve it on its own or with some salad and rice for a heartier meal. Either way it is delicious!
Updated at: Fri, 29 Dec 2023 09:32:59 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories616.7 kcal (31%)
Total Fat35.4 g (51%)
Carbs35 g (13%)
Sugars24.1 g (27%)
Protein42.8 g (86%)
Sodium1401.8 mg (70%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
500gchicken breast
1 tspolive oil
1 Tbspolive oil
for the marinade
2 Tbspsoy sauce
for the marinade
2 Tbsplemon juice
for the marinade
1 tspcumin
for the marinade
½ tsppepper
for the marinade
1 tspgarlic powder
for the marinade
1 Tbspmaple syrup
for the marinade
1mango
for the mango salsa
1avocado
for the mango salsa
1 Tbspjalapeno
chopped, for the mango salsa
1 Tbspcilantro
chopped, for the mango salsa
0.25red onion
for the mango salsa
0.25bell pepper
for the mango salsa
1 Tbsplemon juice
for the mango salsa
Salt
to taste, for the mango salsa
Pepper
to taste, for the mango salsa
Instructions
View on chloeting.com
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