
1/9

2/9

3/9

4/9

5/9

6/9

7/9

8/9

9/9
100%
0

By chloeting.com
Pan-Seared Chicken Breast with Mango Salsa
Instructions
Prep:1hCook:20min
Juicy, perfectly cooked chicken breast with mango jalapeno avocado salsa. This dish is an explosion of flavor! Serve it on its own or with some salad and rice for a heartier meal. Either way it is delicious!
Updated at: Fri, 29 Dec 2023 09:32:59 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories616.6 kcal (31%)
Total Fat35.4 g (51%)
Carbs35 g (13%)
Sugars24.1 g (27%)
Protein42.8 g (86%)
Sodium1401.8 mg (70%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

500gchicken breast

1 tspolive oil

1 Tbspolive oil
for the marinade

2 Tbspsoy sauce
for the marinade

2 Tbsplemon juice
for the marinade

1 tspcumin
for the marinade

½ tsppepper
for the marinade

1 tspgarlic powder
for the marinade

1 Tbspmaple syrup
for the marinade

1mango
for the mango salsa

1avocado
for the mango salsa

1 Tbspjalapeno
chopped, for the mango salsa

1 Tbspcilantro
chopped, for the mango salsa

0.25red onion
for the mango salsa

0.25bell pepper
for the mango salsa

1 Tbsplemon juice
for the mango salsa

Salt
to taste, for the mango salsa

Pepper
to taste, for the mango salsa
Instructions
View on chloeting.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!