By mommalew.com
Easy Pork Stew Recipe Made on the Stove Top
Instructions
Prep:15minCook:30min
This hearty Pork and Sweet Potato Stew Recipe is perfect for a cold fall night. The fork tender pork, sweet potatoes, and medley of spices will leave your taste buds begging for more!
Updated at: Mon, 14 Oct 2024 04:49:18 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
10
Low
Nutrition per serving
Calories236.4 kcal (12%)
Total Fat7.3 g (10%)
Carbs21.2 g (8%)
Sugars5.7 g (6%)
Protein20.5 g (41%)
Sodium472.6 mg (24%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 Tbspextra virgin olive oil
1red onion
medium, diced
2celery stalks
diced
2garlic cloves
minced
salt
to taste
black pepper
to taste
1.25 lbpork tenderloin
cut into 1” cubes
2sweet potatoes
medium, peeled and cut into 1” cubes
1 x 15 ozcan black beans
drained and rinsed
1 tspcumin
½ tspchili powder
2 tspitalian seasonings
2bay leaves
1 x 14 ozcan crushed tomatoes
2 cupschicken stock
¼ cupfresh parsley
chopped, divided
Instructions
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Notes
7 liked
0 disliked
Delicious
Easy
One-dish
Go-to
Makes leftovers