Tofu & Roasted Vegetable Grain Bowl with Pumpkin Seeds

Name: Tofu & Roasted Vegetable Grain Bowl with Pumpkin Seeds
Prep time: 25 min
Total time: 25 min
Cuisine: American
Ingredients: 8 ounces extra-firm tofu, cut into 1-inch cubes; 5 tablespoons plus 1 teaspoon extra-virgin olive oil, divided; 1 tablespoon reduced-sodium tamari or soy sauce (see Tip); 0.5 teaspoon chili powder; 1 medium red bell pepper, cut into 1/2-inch strips; 0.5 medium red onion, cut into 1/2-inch wedges; 0.5 avocado; 0.33333334326744 cup water; 0.25 cup packed cilantro leaves, plus more for garnish; 2 tablespoons lime juice; 0.5 teaspoon ground coriander; 0.25 teaspoon salt; 1 cup cooked brown rice; 0.5 cup chopped romaine lettuce; 6 cherry tomatoes, halved; 2 tablespoons toasted pumpkin seeds

Instructions

Prep:25min

Crispy tofu lends protein to this burrito bowl-inspired veggie-packed grain bowl that's perfect for a quick and easy dinner or packable lunch for work.

Updated at: Fri, 04 Sep 2026 06:28:10 GMT