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dairyfarmersofcanada.ca
By dairyfarmersofcanada.ca

Asparagus and Parmesan Quiche

This recipe is taken from the 2012 Milk Calendar. Quiche has long been a favourite main course – loved for its ease, versatility and great taste. Cheddar and Broccoli Quiche from 1994 gets a delightful twist with asparagus and the zest of Canadian Parmesan; serve it with your favourite salad.
Updated at: Sun, 13 Apr 2025 00:08:18 GMT

Nutrition balance score

Unbalanced
Glycemic Index
53
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories248.8 kcal (12%)
Total Fat14.2 g (20%)
Carbs22.9 g (9%)
Sugars2.5 g (3%)
Protein7.4 g (15%)
Sodium273.7 mg (14%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet

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