1/4
2/4
3/4
4/4
100%
0
By vnutritionandwellness.com
Mongolian Soy Curls
Instructions
Prep:10minCook:15min
You won’t miss the beef in these tasty Mongolian soy curls! This dish is my vegan take on the popular dish from PF Chang’s.
Updated at: Tue, 23 Mar 2021 00:24:44 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
4
Low
Nutrition per serving
Calories150.9 kcal (8%)
Total Fat7.6 g (11%)
Carbs10.9 g (4%)
Sugars4.2 g (5%)
Protein10.4 g (21%)
Sodium814.4 mg (41%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Csoy curls
water
Boiling, enough to cover soy curls
1 TBolive oil
or melted coconut oil
1 TBcornstarch
mixed with 1 TB of warm water
3 TBtamari
or soy sauce if not gf
0.33 Cveggie broth
more if the sauce gets too thick
2cloves of garlic
minced
½ tspginger
minced
1 tbmaple syrup
0.5 TBred pepper flakes
depending on how hot you like it
Instructions
View on vnutritionandwellness.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
