By sharethespice.com
Tofu Poke Bowl
Instructions
Prep:20minCook:20min
A Tofu Poke Bowl that's full of nutrition and flavor and it's easy to make. A delicious favorite dish for a well-balanced dinner.
Updated at: Sat, 12 Sep 2026 13:37:54 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
31
High
Nutrition per serving
Calories542.8 kcal (27%)
Total Fat24.3 g (35%)
Carbs61.8 g (24%)
Sugars15.4 g (17%)
Protein21.7 g (43%)
Sodium1197.1 mg (60%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 16 ounceextra firm tofu
block
2 tablespoonssoy sauce
6 tablespoonscornstarch
3 tablespoonsneutral oil
for cooking
1 tablespoonneutral oil
5cloves garlic
minced
¼ cupred onion
diced
1green chili
diced
1 tablespoongochagaru
1 tablespoonrice vinegar
2 tablespoonsmaple syrup
1 teaspooncornstarch
2 tablespoonswater
more if you like it saucier
¼ cupmiso paste
1 tablespoonmaple syrup
1 teaspoonlime
2 tablespoonsoil
¼ teaspoonsea salt
2 tablespoonswater
2 cupsrice
cooked
1 cupcabbage shredded
1 cupedamame
thawed
1cucumber
medium, sliced
1avocados
medium, sliced
1 cupshredded carrots
Instructions
View on sharethespice.com
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