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sharethespice.com
By sharethespice.com

Tofu Poke Bowl

Instructions
Prep:20minCook:20min
A Tofu Poke Bowl that's full of nutrition and flavor and it's easy to make. A delicious favorite dish for a well-balanced dinner.
Updated at: Sat, 12 Sep 2026 13:37:54 GMT

Nutrition balance score

Great
Glycemic Index
50
Low
Glycemic Load
31
High

Nutrition per serving

Calories542.8 kcal (27%)
Total Fat24.3 g (35%)
Carbs61.8 g (24%)
Sugars15.4 g (17%)
Protein21.7 g (43%)
Sodium1197.1 mg (60%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet