By sharethespice.com
Tofu Poke Bowl
Instructions
Prep:20minCook:20min
A Tofu Poke Bowl that's full of nutrition and flavor and it's easy to make. A delicious favorite dish for a well-balanced dinner.
Updated at: Thu, 21 Nov 2024 15:07:39 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
34
High
Nutrition per serving
Calories551.8 kcal (28%)
Total Fat24.3 g (35%)
Carbs63.9 g (25%)
Sugars15.1 g (17%)
Protein21.9 g (44%)
Sodium1201.5 mg (60%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 16 ounceextra firm tofu
block
2 tablespoonssoy sauce
6 tablespoonscornstarch
3 tablespoonsneutral oil
for cooking
1 tablespoonneutral oil
5cloves garlic
minced
¼ cupred onion
diced
1green chili
diced
1 tablespoongochagaru
1 tablespoonrice vinegar
2 tablespoonsmaple syrup
1 teaspooncornstarch
2 tablespoonswater
more if you like it saucier
¼ cupmiso paste
1 tablespoonmaple syrup
1 teaspoonlime
2 tablespoonsoil
¼ teaspoonsea salt
2 tablespoonswater
2 cupsrice
cooked
1 cupcabbage
shredded
1 cupedamame
thawed
1cucumber
medium, sliced
1avocados
medium, sliced
1 cupshredded carrots
Instructions
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