
By sharethespice.com
Tofu Poke Bowl
Instructions
Prep:20minCook:20min
A Tofu Poke Bowl that's full of nutrition and flavor and it's easy to make. A delicious favorite dish for a well-balanced dinner.
Updated at: Mon, 01 Sep 2025 00:43:22 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
31
High
Nutrition per serving
Calories540.4 kcal (27%)
Total Fat24.3 g (35%)
Carbs61.5 g (24%)
Sugars15.3 g (17%)
Protein21.6 g (43%)
Sodium1201 mg (60%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 x 16 ounceextra firm tofu
block

2 tablespoonssoy sauce

6 tablespoonscornstarch

3 tablespoonsneutral oil
for cooking

1 tablespoonneutral oil

5cloves garlic
minced

¼ cupred onion
diced

1green chili
diced

1 tablespoongochagaru

1 tablespoonrice vinegar

2 tablespoonsmaple syrup

1 teaspooncornstarch

2 tablespoonswater
more if you like it saucier

¼ cupmiso paste

1 tablespoonmaple syrup

1 teaspoonlime

2 tablespoonsoil

¼ teaspoonsea salt

2 tablespoonswater

2 cupsrice
cooked

1 cupcabbage
shredded

1 cupedamame
thawed

1cucumber
medium, sliced

1avocados
medium, sliced

1 cupshredded carrots
Instructions
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Notes
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