
By sharethespice.com
Tofu Poke Bowl
Instructions
Prep:20minCook:20min
A Tofu Poke Bowl that's full of nutrition and flavor and it's easy to make. A delicious favorite dish for a well-balanced dinner.
Updated at: Sat, 19 Apr 2025 16:19:40 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
33
High
Nutrition per serving
Calories552 kcal (28%)
Total Fat24.3 g (35%)
Carbs63.9 g (25%)
Sugars15.1 g (17%)
Protein21.9 g (44%)
Sodium1201.9 mg (60%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 x 16 ounceextra firm tofu
block

2 tablespoonssoy sauce

6 tablespoonscornstarch

3 tablespoonsneutral oil
for cooking

1 tablespoonneutral oil

5cloves garlic
minced

¼ cupred onion
diced

1green chili
diced

1 tablespoongochagaru

1 tablespoonrice vinegar

2 tablespoonsmaple syrup

1 teaspooncornstarch

2 tablespoonswater
more if you like it saucier

¼ cupmiso paste

1 tablespoonmaple syrup

1 teaspoonlime

2 tablespoonsoil

¼ teaspoonsea salt

2 tablespoonswater

2 cupsrice
cooked

1 cupcabbage
shredded

1 cupedamame
thawed

1cucumber
medium, sliced

1avocados
medium, sliced

1 cupshredded carrots
Instructions
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Notes
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