By blueberryvegan.com
Colorful Veggie Chili with Sweet Potatoes
Instructions
Prep:20minCook:20min
Updated at: Thu, 07 Mar 2024 05:41:39 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
37
High
Nutrition per serving
Calories459 kcal (23%)
Total Fat7.4 g (11%)
Carbs80.6 g (31%)
Sugars20.8 g (23%)
Protein20.9 g (42%)
Sodium1482.2 mg (74%)
Fiber17.8 g (64%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
1onion
medium-sized
2cloves garlic
1 poundsweet potatoes
1red bell pepper
1yellow bell pepper
1green bell pepper
2 x 14 ozcans chopped tomatoes
3 x 14 ozcans beans
kidney beans, borlotti beans and canellini beans or else
salt
pepper
1 tspcumin
1 tspsmoked hot paprika
1 tsplemon juice
chili sauce
to taste, sambal ulek or sriracha
8 Tbspsoya yoghurt
2 Tbsplemon juice
2 Tbspcilantro
chopped if you don't like cilantro use mint instead
Instructions
View on blueberryvegan.com
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Notes
8 liked
1 disliked
Delicious
Moist
Spicy
Easy
Fresh
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