Shrimp Etouffee
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By Food Network.com
Shrimp Etouffee
Instructions
Prep:20minCook:2h
Updated at: Mon, 14 Sep 2026 00:07:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
8
Low
Nutrition per serving
Calories305.9 kcal (15%)
Total Fat9.8 g (14%)
Carbs22.6 g (9%)
Sugars6.4 g (7%)
Protein34.4 g (69%)
Sodium2186.6 mg (109%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
6 tablespoonsunsalted butter
½ cupall-purpose flour
4 cupsonions
chopped
2 cupsgreen bell peppers
chopped
2 cupscelery
chopped
2 tablespoonsminced garlic
1 x 14.5 ouncecan diced tomatoes
2bay leaves
2 teaspoonssalt
½ teaspooncayenne pepper
3 poundsshrimp
medium, 21 to 25 count per pound, peeled and deveined
¼ cupparsley leaves
chopped
white rice
steamed, for serving
½ cupgreen onion tops
thinly sliced, for garnish
2 ½ tablespoonspaprika
2 tablespoonssalt
2 tablespoonsgarlic powder
1 tablespoonblack pepper
1 tablespoononion powder
1 tablespooncayenne pepper
1 tablespoondried oregano
1 tablespoondried thyme
1 poundshrimp
shells and heads
1 cupyellow onions
coarsely chopped
½ cupcelery
coarsely chopped
½ cupcarrots
coarsely chopped
3garlic cloves
smashed
1bay leaf
1 teaspoonblack peppercorns
1 teaspoondried thyme
Instructions
View on Food Network.com
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