
By BBC Good Food
Slow cooker ratatouille
Instructions
Prep:10minCook:6h 20min
Make up a batch of this slow-cooked ratatouille and freeze for easy midweek meals when you’re busy. Packed with nutrients, it also delivers four of your 5-a-day
Updated at: Wed, 12 Aug 2020 13:33:17 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
8
Low
Nutrition per serving
Calories168 kcal (8%)
Total Fat6 g (9%)
Carbs26.8 g (10%)
Sugars17.5 g (19%)
Protein6.2 g (12%)
Sodium50.1 mg (3%)
Fiber10.2 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 Tbspolive oil

1red onion
sliced

2garlic cloves

2aubergines
large, cut into 1 1/2 cm pieces

3courgettes
halved and cut into 2cm pieces

3mixed peppers
cut into 2cm pieces

1 Tbsptomato purée

6tomatoes
large, ripe, roughly chopped

basil
roughly chopped, plus a few extra leaves to serve

3 sprigsthyme

400gcan plum tomatoes

1 Tbspred wine vinegar

1 tspbrown sugar

sourdough
to serve, optional
Instructions
View on BBC Good Food
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!