By BBC Good Food
Smoky chilli con carne
Instructions
Prep:10minCook:1h
Add chipotle and brown the mince first for an out of this world chilli con carne. With bags of flavour, this will soon become your go-to chilli recipe...
Updated at: Sun, 24 Nov 2024 00:05:06 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
9
Low
Nutrition per serving
Calories481.3 kcal (24%)
Total Fat29.8 g (43%)
Carbs28.4 g (11%)
Sugars3.1 g (3%)
Protein25.9 g (52%)
Sodium1035.1 mg (52%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspsunflower oil
400gbeef mince
1onion
chopped
2garlic cloves
crushed
1 Tbspcumin seeds
1 tspground coriander
1 tspdried oregano
1 Tbspcider vinegar
1 tspchipotle paste
1 Tbsptomato paste
400gcan chopped tomatoes
¼ tspyeast extract
1beef stock cube
400gcan black beans
or kidney
rice
cooked
soured cream
sliced jalapeños
from a jar, drained
coriander leaves
1onion
small, chopped
Instructions
View on BBC Good Food
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