Budget Keto Beef Meal Prep
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Ingredients
0 servings
2 poundsground beef
2 teaspoonsfresh parsley
mint
chopped
1 ½ teaspoonssmoked paprika
1 ½ teaspoonscumin
¼ teaspooncayenne pepper
2 clovesgarlic
grated
½ teaspoondried thyme
0.5lemon
zest of
salt
unrefined
black pepper
¾ cupfull fat greek yogurt
or dairy free yogurt
1 teaspoonfresh parsley
mint
chopped
0.5zest of lemon
1 tablespoonlemon juice
1clove garlic
1 teaspoonextra virgin olive oil
2zucchini
medium size
0.5 headcauliflower
1 poundbroccoli
with stalks or 12 ounces of florets
0.5onion
chopped
2cloves garlic
minced
1 teaspoonmustard seeds
¼ teaspoonred pepper flakes
lemon
zest and juice of half
2 tablespoonspecans
chopped, roasted if desired
kosher salt
black pepper
Avocado oilFor
or grapeseed the Brussels Sprouts live
2 poundsbrussels sprouts
3 tablespoonsmaple syrup
½ teaspoonground cinnamon
smoked paprika
3 tablespoonspistachios
lemon zest
Instructions
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