
By BBC Good Food
Chicken jalfrezi
Instructions
Prep:10minCook:1h
Instead of calling the Indian takeaway, make your own easy chicken jalfrezi. This curry is also healthy with two of your 5-a-day and a dose of vitamin C
Updated at: Wed, 04 Aug 2021 16:00:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
5
Low
Nutrition per serving
Calories463.2 kcal (23%)
Total Fat34.5 g (49%)
Carbs13.1 g (5%)
Sugars5.8 g (6%)
Protein26.5 g (53%)
Sodium122.3 mg (6%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

0.5onion
large, roughly chopped

2garlic cloves
chopped

1green chilli
finely chopped

vegetable oil for frying

400gcan plum tomatoes

1 Tbspground coriander

1 Tbspground cumin

1 tspturmeric

2chicken breasts
diced

1 tspground cumin

1 tspground coriander

1 tspturmeric

0.5onion
large, sliced

1red pepper
chopped

2red chillies
finely chopped, optional

2 tspgaram masala

coriander leaves
fresh, chopped

basmati rice
cooked, or naan bread, to serve
Instructions
View on BBC Good Food
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