By kawalingpinoy.com
Sweet and Sour Sauce Fish
Instructions
Prep:15minCook:20min
Updated at: Fri, 03 Sep 2021 16:26:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories425.5 kcal (21%)
Total Fat7.7 g (11%)
Carbs62 g (24%)
Sugars31.5 g (35%)
Protein27.3 g (55%)
Sodium1435.4 mg (72%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 4 ouncestilapia fillets
cut into 2-inch pieces
2 tablespoonssoy sauce
1 cupflour
salt
to taste
pepper
1egg
well beaten
oil
0.5yellow bell pepper
small, cut into cubes
0.5red bell pepper
small, cut into cubes
1onion
small, peeled and sliced thinly
1 cuppineapple juice
½ cuprice vinegar
¼ cupketchup
½ cupbrown sugar
1 teaspoonsalt
1 tablespooncornstarch
Instructions
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