By onegreenplanet.org
Katsu Banh Mi: Crispy Tofu Cutlet Sandwich
Crispy tofu, pickled, aioli, and fresh herbs ... This monster of a sandwich has it all!
Updated at: Thu, 29 Jul 2021 23:14:27 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
48
High
Nutrition per serving
Calories489.4 kcal (24%)
Total Fat9.6 g (14%)
Carbs75.4 g (29%)
Sugars11.5 g (13%)
Protein24.6 g (49%)
Sodium967.3 mg (48%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupvegan mayonnaise
vegan sour cream, or soft tofu
2 tablespoonsketchup
2 tablespoonsvegan worcestershire sauce
2 teaspoonscoarse sugar
or 1 1/2 teaspoons granulated sugar
¼ cupwater
hot
1 tablespooncoarse sugar
or 2 1/2 teaspoons granulated sugar
½ teaspoonsea salt
¼ cuprice vinegar
1cucumber
medium, peeled, seeded and sliced
1 x 14 ouncefirm tofu
package, pressed for 1 hour
2 cupswater
3 tablespoonsnutritional yeast
1 teaspoondried parsley
½ teaspoonsea salt
½ teaspoondried thyme
½ teaspoondried sage
1 cuppanko breadcrumbs
6 tablespoonsaquafaba
liquid from a can of chickpeas, or non-dairy milk
¼ cupall-purpose flour
or cornstarch
1 teaspoonminced garlic
1 teaspoonginger
finely grated
4hoagie rolls
or banh mi
jalapeño
cilantro
or basil
Instructions
View on onegreenplanet.org
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