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onegreenplanet.org
By onegreenplanet.org

Katsu Banh Mi: Crispy Tofu Cutlet Sandwich

Instructions
Cook:30min
This Katsu Banh Mi features crispy, air-fried tofu cutlets, quick pickled cucumbers, and a savory homemade tonkatsu-style aioli on a toasted hoagie roll.
Updated at: Sun, 12 Jul 2026 08:35:01 GMT

Nutrition balance score

Good
Glycemic Index
64
Moderate
Glycemic Load
48
High

Nutrition per serving

Calories486.7 kcal (24%)
Total Fat9.6 g (14%)
Carbs74.7 g (29%)
Sugars11.4 g (13%)
Protein24.6 g (49%)
Sodium967.3 mg (48%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet

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