
By onegreenplanet.org
Katsu Banh Mi: Crispy Tofu Cutlet Sandwich
Crispy tofu, pickled, aioli, and fresh herbs ... This monster of a sandwich has it all!
Updated at: Sat, 29 Mar 2025 12:19:36 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
48
High
Nutrition per serving
Calories489.4 kcal (24%)
Total Fat9.6 g (14%)
Carbs75.4 g (29%)
Sugars11.5 g (13%)
Protein24.6 g (49%)
Sodium967.3 mg (48%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

¼ cupvegan mayonnaise
vegan sour cream, or soft tofu

2 tablespoonsketchup

2 tablespoonsvegan worcestershire sauce

2 teaspoonscoarse sugar
or 1 1/2 teaspoons granulated sugar

¼ cupwater
hot

1 tablespooncoarse sugar
or 2 1/2 teaspoons granulated sugar

½ teaspoonsea salt

¼ cuprice vinegar

1cucumber
medium, peeled, seeded and sliced

1 x 14 ouncefirm tofu
package, pressed for 1 hour

2 cupswater

3 tablespoonsnutritional yeast

1 teaspoondried parsley

½ teaspoondried thyme

½ teaspoondried sage

1 cuppanko breadcrumbs

6 tablespoonsaquafaba
liquid from a can of chickpeas, or non-dairy milk

¼ cupall-purpose flour
or cornstarch

1 teaspoonminced garlic

1 teaspoonginger
finely grated

4hoagie rolls
or banh mi

jalapeño

cilantro
or basil
Instructions
View on onegreenplanet.org
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