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staysnatched.com
By staysnatched.com

Smothered Chicken Thighs Recipe

Instructions
Prep:10minCook:30min
If you grew up in a Southern kitchen, you already know smothered chicken is a love language. And if you didn't grow up in one, after eating this, you will probably wish you had. This recipe tastes like Sunday dinner at my granny’s table, tender chicken thighs, a slow-built gravy, and seasoning that doesn’t play. I’ve been sharing recipes like this online for over a decade, and my readers know I don’t do bland food. I walk you through exactly how to get that silky gravy and fall-apart chicken every time, so it feels like you’ve been making this for generations too.
Updated at: Thu, 12 Feb 2026 00:14:35 GMT

Nutrition balance score

Unbalanced
Glycemic Index
49
Low
Glycemic Load
5
Low

Nutrition per serving

Calories410.4 kcal (21%)
Total Fat30.7 g (44%)
Carbs10.2 g (4%)
Sugars1.8 g (2%)
Protein22.5 g (45%)
Sodium810.8 mg (41%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet

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