
By theveganlunchbox.co.uk
Vegan Sweet Potato & Butternut Squash Soup with Carrots
Instructions
Prep:10minCook:25min
An easy vegan sweet potato and butternut squash soup with carrots. Serve with a splash of cream or coconut milk for a bit of luxury.
Updated at: Sun, 09 Mar 2025 14:33:06 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories130.1 kcal (7%)
Total Fat3.3 g (5%)
Carbs24.3 g (9%)
Sugars7.1 g (8%)
Protein2.6 g (5%)
Sodium976.2 mg (49%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

1 tablespoonolive oil

1onion
finely chopped

2 clovesgarlic
crushed or grated

0.5butternut squash
medium, cubed

1sweet potato
large, chopped

2carrots
large, grated

½ teaspoonpaprika

½ teaspoondried oregano

1.5 litresvegetable stock

1 pinchsalt

1 pinchpepper

1 handfulfresh coriander
cilantro, to serve, optional

6 teaspoonsvegan cream
or coconut milk, to serve, optional
Instructions
View on theveganlunchbox.co.uk
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