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indianhealthyrecipes.com
By indianhealthyrecipes.com

Bread Upma Recipe (Bread Poha)

Instructions
Prep:5minCook:10min
Bread upma is a South Indian upma variety made with bread, spices and herbs. This spicy bread upma is a quick way to use up your left over bread. It can be had for a breakfast or snack.
Updated at: Thu, 15 May 2025 10:57:25 GMT

Nutrition balance score

Good
Glycemic Index
54
Low
Glycemic Load
27
High

Nutrition per serving

Calories416.9 kcal (21%)
Total Fat23.8 g (34%)
Carbs48.5 g (19%)
Sugars13.1 g (15%)
Protein6.3 g (13%)
Sodium1027.8 mg (51%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet

Notes

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