
By indianhealthyrecipes.com
Bread Upma Recipe (Bread Poha)
Instructions
Prep:5minCook:10min
Bread upma is a South Indian upma variety made with bread, spices and herbs. This spicy bread upma is a quick way to use up your left over bread. It can be had for a breakfast or snack.
Updated at: Thu, 15 May 2025 10:57:25 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
27
High
Nutrition per serving
Calories416.9 kcal (21%)
Total Fat23.8 g (34%)
Carbs48.5 g (19%)
Sugars13.1 g (15%)
Protein6.3 g (13%)
Sodium1027.8 mg (51%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

2slices bread
any bread

1 tablespoonoil

½ teaspoonmustard seeds

½ teaspoonurad dal
skip if you don't have

1 sprigcurry leaves

¾ teaspoonginger paste
or grated or fine chopped

1green chili
slit or chopped

8cashew nuts
split or 2 tbsps peanuts

¼ cuponions
chopped finely

½ cuptomatoes
ripe, chopped finely, large, adjust as needed

salt
use only as needed

⅛ teaspoonturmeric
haldi

½ teaspoonred chili powder
adjust to taste, less spicy variety

½ teaspoonsugar
skip if using milk bread

3 tablespoonwater

2 tablespooncoriander leaves
chopped finely

Lemon juice
to serve, optional
Instructions
View on indianhealthyrecipes.com
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