By indianhealthyrecipes.com
Bread Upma Recipe (Bread Poha)
Instructions
Prep:5minCook:10min
Bread upma is a South Indian upma variety made with bread, spices and herbs. This spicy bread upma is a quick way to use up your left over bread. It can be had for a breakfast or snack.
Updated at: Sat, 23 Nov 2024 12:05:13 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
26
High
Nutrition per serving
Calories439.6 kcal (22%)
Total Fat23.4 g (33%)
Carbs47.6 g (18%)
Sugars12.1 g (13%)
Protein11.5 g (23%)
Sodium1074.6 mg (54%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
2 slicesbread
any bread
1 tablespoonoil
½ teaspoonmustard seeds
½ teaspoonurad dal
skip if you don't have
1 sprigcurry leaves
¾ teaspoonginger paste
or grated or fine chopped
1green chili
slit or chopped
8cashew nuts
split or 2 tbsps peanuts
¼ cuponions
chopped finely
½ cuptomatoes
ripe, chopped finely, adjust as needed
salt
use only as needed
⅛ teaspoonturmeric
haldi
½ teaspoonred chili powder
adjust to taste, less spicy variety
½ teaspoonsugar
skip if using milk bread
3 tablespoonwater
2 tablespooncoriander leaves
chopped finely
Lemon juice
to serve, optional
Instructions
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