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indianhealthyrecipes.com
By indianhealthyrecipes.com

Bread Upma Recipe (Bread Poha)

Instructions
Prep:5minCook:10min
Bread upma is a South Indian upma variety made with bread, spices and herbs. This spicy bread upma is a quick way to use up your left over bread. It can be had for a breakfast or snack.
Updated at: Sat, 23 Nov 2024 12:05:13 GMT

Nutrition balance score

Good
Glycemic Index
53
Low
Glycemic Load
26
High

Nutrition per serving

Calories439.6 kcal (22%)
Total Fat23.4 g (33%)
Carbs47.6 g (18%)
Sugars12.1 g (13%)
Protein11.5 g (23%)
Sodium1074.6 mg (54%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

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