By aheadofthyme.com
Ghormeh Sabzi (Persian Herb Stew)
Instructions
Prep:15minCook:1h 5min
Ghormeh sabzi is a classic traditional Persian herb stew with beef or lamb, fresh herbs, and kidney beans, that's slowly cooked, developing so much flavor.
Updated at: Thu, 21 Nov 2024 12:27:36 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
4
Low
Nutrition per serving
Calories312.1 kcal (16%)
Total Fat16.5 g (24%)
Carbs13.4 g (5%)
Sugars2.1 g (2%)
Protein30.3 g (61%)
Sodium711.6 mg (36%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonvegetable oil
1 lbstewing beef
cut into 1.5-inch cubes
1onion
small, diced
½ teaspoonsalt
½ teaspoonground turmeric
2 tablespoonsvegetable oil
2 bunchesparsley
finely chopped
1 bunchspinach
finely chopped
1 bunchcilantro
finely chopped
½ tablespoondried fenugreek
½ cupred kidney beans
soaked overnight, rinsed and drained
2 cupswater
2dried limes
salt
to taste
pepper
to taste
Instructions
View on aheadofthyme.com
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Notes
5 liked
0 disliked
Delicious
Makes leftovers
