By simplyquinoa.com
Carrot Ginger Soup
Instructions
Prep:10minCook:40min
This carrot ginger soup recipe is creamy and cozy, with turmeric to give it a beautiful golden color. Easy to make & ready in under an hour!
Updated at: Fri, 20 Feb 2026 00:06:49 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories185.4 kcal (9%)
Total Fat10.2 g (15%)
Carbs23.7 g (9%)
Sugars8.6 g (10%)
Protein2.8 g (6%)
Sodium390.3 mg (20%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
1leek
cleaned and sliced
1 cupfennel
chopped
3 cupscarrots
chopped
1 cupbutternut squash
chopped, or more carrots
2garlic cloves
minced
1 tablespoonginger
grated, about a 2-inch piece
1 tablespoonturmeric powder
salt
to taste
pepper
to taste
3 cupslow-sodium vegetable broth
1can lite coconut milk
Instructions
View on simplyquinoa.com
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