
By Allrecipes
Curried Cauliflower-Potato Soup
Instructions
Prep:25minCook:35min
Roasted cauliflower and onions add incredible flavor to this easy curried cauliflower soup, and a potato thickens it up a bit.
Updated at: Thu, 17 Jul 2025 03:29:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories276.6 kcal (14%)
Total Fat18.7 g (27%)
Carbs25.1 g (10%)
Sugars6.1 g (7%)
Protein4.9 g (10%)
Sodium1323.5 mg (66%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 headcauliflower
large, coarsely chopped

2white onions
medium, halved and thinly sliced

3 tablespoonsolive oil

1 ½ teaspoonsground cumin

1 ½ teaspoonsground coriander

1 teaspoonsalt

½ teaspoonground black pepper

2 tablespoonssalted butter

4cloves garlic
crushed

1potato
large, with skin, cut into 1-inch pieces

1 teaspoonground turmeric

1 x 32 fluid ouncevegetable stock
container

2 tablespoonssliced almonds
Instructions
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