By Allrecipes
Curried Cauliflower-Potato Soup
Instructions
Prep:25minCook:35min
Roasted cauliflower and onions add incredible flavor to this easy curried cauliflower soup, and a potato thickens it up a bit.
Updated at: Tue, 31 Mar 2026 19:44:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories277 kcal (14%)
Total Fat18.7 g (27%)
Carbs25.2 g (10%)
Sugars6.2 g (7%)
Protein4.9 g (10%)
Sodium1350.7 mg (68%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 headcauliflower
large, coarsely chopped
2white onions
medium, halved and thinly sliced
3 tablespoonsolive oil
1 ½ teaspoonsground cumin
1 ½ teaspoonsground coriander
1 teaspoonsalt
½ teaspoonground black pepper
2 tablespoonssalted butter
4cloves garlic
crushed
1potato
large, with skin, cut into 1-inch pieces
1 teaspoonground turmeric
1 x 32 fluid ouncevegetable stock
container
2 tablespoonssliced almonds
Instructions
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