By serenetrail.com
Vegan Pot Roast
Instructions
Prep:10minCook:1h
Just like the classic, this Vegan Pot Roast is comforting and full of savory flavor! All in one pot, hearty vegetables and jackfruit are roasted to perfection in a rich gravy. Everyone will love this traditional favorite, especially during the holidays!
Updated at: Thu, 21 Nov 2024 15:07:47 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories190.5 kcal (10%)
Total Fat2.8 g (4%)
Carbs38.1 g (15%)
Sugars6.7 g (7%)
Protein5.2 g (10%)
Sodium798.8 mg (40%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspolive oil
1sweet onion
large, cut into chunks
4garlic cloves
medium, chopped
2 Tbsptomato paste
¼ cuppomegranate juice
or red wine
¼ cupsoy sauce
low-sodium
1 Tbspcornstarch
2 tspbouillon
no beef or vegetable
2 cupswater
or vegetable broth
2 Tbspvegan worcestershire sauce
1 tspsalt
½ tsppepper
½ tspdried oregano
1 lbbaby potato
medley
4carrots
medium, peeled, cut into 1-inch pieces
20 ouncesjackfruit canned
drained, rinsed
8 ouncescremini mushrooms
whole or halved
3 sprigsthyme
1 sprigrosemary
Instructions
View on serenetrail.com
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