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By healthfulblondie.com
Best No-Bean Veggie Burger
Instructions
Prep:10minCook:10min
Best ever no-bean veggie burgers that are moist, easy to make, and made with simple ingredients. This beanless veggie burger recipe is so flavorful and much healthier and tastier than store bought patties. Enjoy this vegetarian, vegan, and gluten-free recipe at your next summer BBQ, family dinner, or for meal prep!
Updated at: Thu, 20 Feb 2025 03:05:16 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories199.1 kcal (10%)
Total Fat8.2 g (12%)
Carbs26.6 g (10%)
Sugars3.7 g (4%)
Protein5.9 g (12%)
Sodium304.2 mg (15%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 Tbspolive oil
or avocado oil

1 cupcarrots
peeled and cut into 1/2-inch coins

1 cupsliced baby bella mushrooms
or white

1yellow onion
small, chopped

2garlic cloves
minced

2 cupsfrozen peas

1 cupfresh spinach

1 tspcumin

1 tsppaprika

1 tspchili powder

½ teaspoonsalt

½ tspblack pepper

2 cupbrown rice
cooked, I used Microwave Brown Rice

¼ cupwalnuts

½ cuprolled oats
gluten-free or regular
Instructions
View on healthfulblondie.com
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Notes
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Delicious
Easy
Go-to
Under 30 minutes